Low Tide 08:12 (0.80m)
High Tide 14:45 (2.20m)
Low Tide 20:03 (1.10m)
Sea temperature: 7.1/7.6
Sea conditions: good
Weather: slightly warmer, wind has dropped
Joined by: The Bridge Captain
Topics of conversation:
Exercise, before or after? The Bridge Captain had sand on the top of her hat when we met on the beach this morning, so I assumed that she had been doing her stretches, but she assured me she couldn't touch her head on the ground before the swim, only after. Our friend, who is a fitness instructor and mad marathon runner (Mark's Blog click here) has advised caution when exercising after swimming in these temperatures and I have to admit that it was because I was cold that I damaged my hamstring last year. We both agreed that you need to keep moving after the swim though, and today the tide was low and the sand wide, which is conducive to a quick jog after the swim. Now that I have shoes which are suitable for running and swimming I feel that I'm not as prone to running unevenly, but ultimately I'm saving up for some Five Fingers, which should be the best solution.
Yesterday I'd nearly lost my swim shoes and The Pirate as we came out of the sea - we'd hit a patch of quick sand, not something we've really encountered before. As we walked across the sand and then into a shallow trough before we hit the shingle it had suddenly gone soft and shifty beneath our feet, The Pirate went down onto his knees and the sand gave way, I stepped forward to grab him and my feet simply sank, and the sand sucked my shoes off. Eventually, with help from DK, we managed to get out, but it was a very odd sensation.
It had been a stunning sunrise yesterday but my battery was flat and The Bridge Captain only managed to get a couple before her's died too, but they were lovely, today I brought my charged SLR, but it wasn't a patch on yesterday.
Yesterday - thanks to TBC |
Yesterday - thanks to TBC |
Today |
Rain out to sea today |
Squall |