High Tide 00:42 (2.70m)
Low Tide 07:02 (0.40m)
High Tide 13:15 (2.40m)
Low Tide 19:06 (0.60m)
Sea temperature: not taken
Sea conditions: the calmest sea of the year so far
Weather: glorious, sun, no wind with a light frost
Joined by: The Usual Suspects (TBC is in warmer climes) 
Topics of conversation:
The tide - was this the lowest any of us could remember for a while?

This was a wonderful day for my last swim in a while, I'm having some extensive dental surgery today so have an enforced break of a week or so.